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Can Creatine Be Used for Fat Loss Goals?

Creatine, of course, is a popular supplement often considered to be an a priori mass builder and performance enhancer. Might it also be useful for a dieter trying to lose fat, though?

You might think you know everything you need to know about creatine.

After all, there have been 1000s of papers and articles on this popular supplement. Today, I’m going to make a case for creatine that has nothing to do with gaining weight and building muscle.

Instead, we’re going to talk about something you may never have heard before: creatine is a fantastic supplement when dieting.

What You Already Know About Creatine

I’m always happy to go on record saying that creatine is the most important performance-enhancing supplement.

While there are big competitors for health and wellbeing, such as vitamin D and Omega-3 fats, creatine is the most well-studied and pro-strength supplement on the market. On the practical side, it’s got the vote of hundreds of thousands of strength and muscle enthusiasts.

There are a few benefits you probably already expect from creatine

Increased strength and power

Specifically, improvements to your strength endurance and decreasing high-intensity fatigue2
All improved recovery and rehydration after exercise
You can even know it to boost the efficiency in absorption and using the carbs – and that’s pretty cool too.

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